These are the proven ways to undo the effects of being sedentary.

Nicole Brewer has spent over a decade teaching English as a second language in Nizwa, Oman.

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Dan Buettner, an American author, explorer and longevity researcher who first coined the term “blue zone,” embarked on a mission to find out how people are living to 100 in certain parts of the world.