True authenticity isn't something you can simply embrace overnight.

In modern culinary culture, it's easy to stumble upon foods that are not best friends with your heart. A diet high in saturated fats, trans fats, cholesterol, and sodium can lead to the gradual clogging of arteries, posing a serious risk to cardiovascular...

Everyone wants to live a long, happy, and productive life. If you're working class in America, that's tough to do.

Cholesterol gets a bad rap, but it’s not all evil. Your body actually needs some of it to build cells and make hormones. Trouble starts when too much “bad” cholesterol (LDL) clogs up your arteries. Luckily, people who successfully keep their cholesterol...

A new study found that one key weekly activity could be key to staving off cognitive decline and dementia.