By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Yellow dragon fruit can help with constipation because it is high in fiber and water.The seeds can also help scrub the intestinal lining. Dragon fruit has antioxidants and vitamin C, which can...

The video discusses the significance of health testing in Dobermans for ensuring longevity. Subscribe!

A review of the effects of oil pulling concluded that, indeed, the ancient practice “may have beneficial effects on oro dental hygiene,” or oral and […]

Looking for the secret to aging gracefully? Your kitchen holds the answer! I’ve gathered 15 powerful nutrients that can help you live longer and feel amazing while doing it. From omega-3 fatty acids to potassium, these nutritional powerhouses work together...