In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]

Cashews, with their creamy texture and rich flavor, are more than just a delicious snack. Packed with essential nutrients and beneficial compounds, they offer a range of health benefits that can enhance your well-being. From boosting heart health to supporting...

The Delta variant is continuing to spread. “In order to stop it, we need to make sure that we are not transmitting coronavirus to other people,” explains the Federal Ministry of Health, which advises people to get themselves tested. “It...

About 1 in 6 pregnant women have gestational hypertension, which has been associated with various complications for both mothers and babies.

Calendula, widely known as pot marigold, is prized for its culinary, medicinal, and therapeutic properties. The use of calendula for skin care is on the rise due to its relaxing and anti-inflammatory effects. The benefits of calendula for skin health...