WorkTango examined APA and TELUS Health data to see how employees feel about the culture of mental health at work and how it's changed since 2020.

Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can incorporate into your daily routine to strengthen your muscles without spending hours at the gym or relying solely on supplements....

The Delta variant is continuing to spread. “In order to stop it, we need to make sure that we are not transmitting coronavirus to other people,” explains the Federal Ministry of Health, which advises people to get themselves tested. “It...

By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

A Monument Health Rapid City Family Health Clinic physician discusses an open house.