In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque […]

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 (cardiotrophin-like cytokine factor 1), that plays a central...

Aging is a natural process that affects every living being. As we grow older, our bodies undergo numerous changes, some of which can be challenging to deal with. This article explores 15 distinct ways the human body deteriorates with age, shedding light...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Voted the healthiest U.S. city in 2025, this Bay Area community thrives on outdoor life, organic eats, and top-notch medical care.