I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy knees
Yahoo News
Last updated: September 8, 2026
This article provides guidance from a personal trainer specializing in seniors, focusing on four specific exercises designed to promote knee health. The goal of these movements is to protect against common age-related knee problems.
- The trainer emphasizes four key exercises for maintaining healthy knees in seniors. These exercises are presented as a preventative measure against common age-related knee ailments.
- The first recommended exercise is a seated knee extension, which targets the quadriceps muscles crucial for knee support.
- The second exercise involves a seated hamstring curl, strengthening the muscles on the back of the thigh that also play a vital role in knee stability.
- Thirdly, the trainer suggests a calf raise exercise, important for ankle and lower leg strength, which indirectly benefits knee function by improving overall lower limb mechanics.
- Finally, a glute bridge is recommended to strengthen the hip and gluteal muscles, which are essential for proper pelvic alignment and reducing strain on the knees during movement.
- These exercises are designed to be accessible and safe for seniors, focusing on controlled movements and proper form.
- Regularly performing these four exercises can help improve strength, flexibility, and balance around the knee joint, thereby reducing the risk of pain and injury associated with aging.
