Surprising solo activity might be the key to being less lonely
New York Post
Last updated: May 26, 2026
A recent study suggests that spending time alone in nature, particularly near water, can significantly reduce feelings of loneliness, especially for those feeling disconnected from broader social groups. This counters the common assumption that social interaction is the sole solution to isolation.
- Recent findings from a Norwegian study published in Health and Place indicate that solo activities by Mjøsa lake were linked to lower feelings of loneliness. The survey of 2,544 adults revealed that frequent nature engagement fostered a stronger attachment, thereby reducing feelings of disconnection from a community.
- This effect is attributed to an internal connection with nature and a specific place, rather than the potential for spontaneous socialization often associated with group activities in natural settings. Solitude in nature provides mental space for environmental focus.
- The research highlights that while excessive solitude can be detrimental, it is less about social interaction and more about an individual's bond with their natural surroundings. City dwellers can also experience loneliness alleviation by interacting with natural elements, even through short outdoor excursions.
- Individuals experiencing the most loneliness tend to be less connected to nature and spend more time indoors. Data shows younger generations, like Gen Z, spend less time outdoors than older generations, citing reasons such as weather, time constraints, and a reluctance to be alone.
- Even brief periods of outdoor exposure, as short as 15 minutes, can improve mental health through increased Vitamin D.
