Sleeping with more than one pillow may have an unexpected health risk
New York Post
Last updated: May 12, 2026
This article explores the profound impact of sleeping positions on overall well-being, highlighting their influence on physical processes such as breathing, digestion, and spinal alignment. It emphasizes that the manner in which one rests, not just the timing, is a critical factor.
- The optimal sleeping position for most individuals is on their back, which promotes neutral spinal alignment, preventing neck and back pain. This position also allows the head, neck, and spine to rest in a neutral position, minimizing strain.
- Sleeping on the left side is beneficial for digestion and can alleviate heartburn. It aids in the natural flow of waste through the intestines and reduces pressure on the stomach.
- Conversely, sleeping on the right side may exacerbate heartburn and indigestion for some individuals. It can also place pressure on internal organs, potentially hindering their function.
- Sleeping on the stomach is generally discouraged due to the strain it places on the neck and spine. This position often leads to misalignment and discomfort, potentially causing chronic pain over time.
- Choosing the right sleeping position can significantly improve sleep quality and reduce the risk of various health issues.
