Best Pregnancy-Safe Protein Powders 2026 - Forbes Vetted
Forbes
Last updated: June 5, 2026
During pregnancy, protein needs increase, but whole foods typically suffice. Protein supplements are recommended only for specific cases like undernourishment or complications. When choosing a supplement, third-party certification is crucial to ensure safety and avoid contamination, especially heavy metals.
- Protein requirements rise in the second and third trimesters due to fetal growth. Most expectant mothers meet these needs through a balanced diet and do not require supplements. Protein powders are advised for those who are undernourished, experience severe nausea (hyperemesis), or have undergone bariatric surgery.
- When selecting a pregnancy-safe protein powder, look for third-party certifications like NSF and Clean Label Project. These certifications verify ingredient accuracy and test for contaminants, particularly heavy metals such as lead, cadmium, mercury, and arsenic. Ritual Essential Protein Daily Shake is highlighted for achieving certifications from both NSF and Clean Label Project, and for being free of artificial sweeteners, flavors, caffeine, and extra vitamins.
- It is important to note that dietary supplements are not regulated by the FDA. Doctors recommend avoiding unnecessary ingredients in protein powders, including artificial flavors, sweeteners, caffeine, and additional vitamins, as these are typically covered by prenatal vitamins.
- Protein sources can be whey or plant-based. While some evidence suggests dairy-based proteins may have fewer contaminants, plant-based options are available, requiring even more scrutiny of third-party testing. Consulting a doctor before starting any new supplement is essential.
