Therapist shares a simple breathing exercise to ‘reset’ your nervous system in less than 1 minute
NBC New York
Last updated: June 15, 2026
Prolonged periods of high activity and stress can lead to fatigue and restlessness, even during downtime. This article introduces a technique for mental and physical reset by intentionally slowing down. The method is presented as a quick and accessible way to manage stress and regain equilibrium.
- Psychotherapist Niro Feliciano suggests that feeling overwhelmed and restless, even when resting, can be due to elevated adrenaline levels from sustained high activity. To counteract this, she recommends intentionally slowing down physical movements, such as walking pace, and incorporating slow, deep breathing exercises.
- These "moments of slow ritual" can include simple actions like reading or appreciating a sunset. Even a one-minute deep breathing exercise during a transition period or when feeling anxious can begin to reset the nervous system. This practice of slowing down also encourages mindfulness and appreciation of the present moment, benefiting emotional and mental health. The approach aims to be practical and adaptable to individual routines.
